Today

For the first time in a long while, I feel like the old me… Awake at 7.30, swimming class at 8, having oats n banana with soy cappucino for brekkie, on a Saturday. Almost forgot about the pregnancy.

Body and Soul

Tips and info on taking care of our body, and soul! :)

Happy New Year 2013!

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The beginning of a year offers the opportunity of a new chapter.
Shuffle things and rewrite our book the way we want to.
Taking in lessons, put in prints the beautiful promises from previous year.

Some people may say, this practice should be done on a daily basis.
I don’t disagree.
But I do find it easier to do on a yearly basis.

2013.
It will be a BIG year for me.

All the preparation, all the stewing, was done in previous years.
A lot happened in 2012 (and previous years).
I learned about myself. I grew. I improved. I was actively challenging myself.
And, guess what? I loved it.

Sure, not at the time.

Not when I was tired and falling all over the place on my super bruised knees, five days into my snow boarding trip.
Not when I was intensely nervous walking downhill, or exhausted from lack of oxygen climbing uphill during the Inca Trail.
Or when I was again, scared sh*tless with the motorboat dying in the middle of Amazon river.
Not when I’m huffing and puffing through my half marathon training.

But - afterwards - oh my! The satisfaction is absolutely PRICELESS.

So - 2013.
The year of my getting on a bike.
The year of my liberation. Doing MANY, MANY things that I want to do.
The year I continue to challenge myself, to grow.
The year of daily inspiration, specifically from ted!
The year of fun, fun, fun!

Cheers.

PS. Do check this out.

I love libraries, they make me all warm and fuzzy. Calm. At ease with myself.

Today is the day I ran 6km without walking breaks, only for the exhaustion to put me down as I realised that 7km is merely 1/3 the distance of a half marathon. Picked myself up by deciding to use that as a motivation, a purpose, i.e. if I can’t keep up my pace until at least over 1/2 the distance (today goal is 12km), how am I going to run it on race day? Then I got to 9km mark in 42mins 50secs. That glimmer of excitement and hope in actually completing half marathon at a decent speed got me through the rest of the run. Really want to share this, knowing that next run will be different. (words of an exhausted, slightly delusional, but content runner)
http://chrisguillebeau.com/3x5/perseverence/

Today is the day I ran 6km without walking breaks, only for the exhaustion to put me down as I realised that 7km is merely 1/3 the distance of a half marathon. Picked myself up by deciding to use that as a motivation, a purpose, i.e. if I can’t keep up my pace until at least over 1/2 the distance (today goal is 12km), how am I going to run it on race day? Then I got to 9km mark in 42mins 50secs. That glimmer of excitement and hope in actually completing half marathon at a decent speed got me through the rest of the run. Really want to share this, knowing that next run will be different. (words of an exhausted, slightly delusional, but content runner)

http://chrisguillebeau.com/3x5/perseverence/

The fluffy cuteness of home made bread sneak their way into my life, and now I don’t know how to stop myself from continuing to indulge on them…

The fluffy cuteness of home made bread sneak their way into my life, and now I don’t know how to stop myself from continuing to indulge on them…